I want to be a Navy SEAL in 2 years. I'll be 18 years old, but the problem is I don't know how to swim and I get tired too fast. What should I do?

I want to be a Navy SEAL in 2 years. I'll be 18 years old, but the problem is I don't know how to swim and I get tired too fast. What should I do?

Embarking on the journey to become a Navy SEAL is an ambitious goal that requires dedication, discipline, and rigorous physical training. Given your current challenges with swimming and endurance, it's crucial to approach this goal strategically and with a well-structured plan. With two years ahead, you have ample time to build the necessary skills and fitness levels required for SEAL training.

Firstly, prioritize learning how to swim. Since swimming is a vital component of SEAL training, consider enrolling in swimming lessons or finding a qualified instructor. Begin with basic techniques, gradually progressing to more advanced strokes and building your comfort in the water.

 Consistent practice is key, so allocate regular time for swimming sessions each week. Familiarity with different swimming styles and gaining confidence in the water will be essential for success in SEAL training.

To address your endurance concerns, focus on a well-rounded fitness routine. Incorporate cardiovascular exercises such as running, cycling, and high-intensity interval training (HIIT) to improve your stamina. Building a strong aerobic base is critical for the demanding physical challenges of SEAL training. Additionally, include strength training to enhance overall muscular fitness, as SEAL candidates must navigate challenging obstacle courses and carry heavy loads during their training.

Consider seeking guidance from fitness professionals or military veterans who can provide personalized advice on training regimens specifically tailored to SEAL preparation. They can offer insights into the mental and physical demands of SEAL training and help you develop a realistic and effective training plan. Joining a local gym or recruiting a workout partner can also provide motivation and support throughout your fitness journey.

Lastly, mental resilience is as crucial as physical fitness in Navy SEAL training. Cultivate a strong mindset, focusing on discipline, determination, and the ability to push through challenges. Develop a goal-oriented mentality and maintain a positive attitude, recognizing that the path to becoming a Navy SEAL is demanding but achievable with consistent effort and dedication.

In summary, your two-year timeline provides an opportunity for systematic improvement in swimming proficiency and endurance. Enlist the support of experienced mentors, adhere to a well-structured fitness plan, and cultivate mental toughness to increase your chances of successfully achieving your goal of becoming a Navy SEAL.